top of page
KERRY O'MEARA
PRACTICE


Connecting with Our Inner Parent: A Path to Self-Compassion
We often hear about the inner child — a younger version of ourselves that resides in the deepest parts of our minds, waiting for the love...
Kerry O'Meara
Apr 83 min read
Â
Â
Â


What I Learned About Setting Boundaries From Eating Cheese
Setting boundaries is one of those buzzworthy topics that’s become nearly impossible to ignore. But let’s be honest: learning how to set...
Kerry O'Meara
Jan 254 min read
Â
Â
Â


Motivation Though Self-Compassion – Removing ‘I Should Be’ From Our Self-Talk
Imagine this: after a particularly stressful month, you reach out to a friend for support. You tell them you've been feeling down and...
Kerry O'Meara
Jan 17, 20233 min read
Â
Â
Â


Understanding Summer Sadness in Teens
Understanding Summer Sadness in Teens: What Parents Need to Know For many teens, summer is a time to kick back, escape the pressures of...
Kerry O'Meara
Jan 10, 20234 min read
Â
Â
Â
bottom of page